How To Learn Martial Arts For Self Defense

Single Discipline Martial Arts. The martial arts form of Muay Thai is essentially Thai boxing.

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When it comes to self defense men have a variety of martial arts to turn to because men in general have more muscle mass and are bigger.

How to learn martial arts for self defense. Learning a single discipline means learning one martial art which offers effective training and has been proven to work more on this in the Why section below. To much at once will not get you anywhere. That is brazilian jiu jitsu BJJ.

Muay Thai Kickboxing Judo. Another of the best martial arts to learn for self-defense striking and for attacking an opponent when necessary is Muay Thai. Training for martial arts benefits in conditioning your body mind and soul but also works well for self-defense.

If this is the central thing you want to learn from martial arts practice I can tell you as a military veteran that boxing is the smartest route to go down. Learning a mix is the best preparation for self-defense. But for women there is only one martial art worth learning first for self defense purposes.

Learning all kinds of martial arts at once is not a good idea. 1 year of boxing 2 times a week 1 year of kickboxing Muay Thai 2 times a week 2 years of Brazilian Jiu Jitsu for life 3 times a week Focus on a maximum of only two martial arts at a time. One of the most practical uses of martial arts however is of course for self-defense.

People use it in sports like MMA Mixed Martial Arts street fighting street. You might someday need self-defense. The 5 best martial arts for self-defense.

The recipe for learning martial arts for self-defense. Learning martial arts to empower yourself with the knowledge and skill of self-defense is a basic human right that everyone should have access to.

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